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Success Stories


Chuck N.

"Didn't really have any intention of going through a detox but then I read an email from Life Time about the program, did some additional research and then decided it was a good opportunity to do a reset on my body removing the toxins and establishing healthy eating habits.

"I was also looking forward to dropping a few pounds in the process. I only did one day of prep, looked at my schedule over the coming two weeks and decided to start the detox the following day.

"The entire process was not that difficult other than missing a cocktail or two on the weekends. A few days into the detox, I did feel a bit achy in my back from the toxins releasing in my body and it getting used to eating clean foods.

"I found that a sauna, some stretching and a massage took away the aches. The recipes provided are great and even during restore and afterward, I am eating this food. Preparing meals in advance is also key.

"Overall, a great experience."


Becca E.

“I decided to do this detox through Life Time to give my body a reset while I was also doing the Fall 60 Day Challenge. I was plateauing with my weight loss and needed an extra boost. This detox is something I would highly recommend! I felt amazing the second week of it and through the weekend. This was my first detox ever and I can say that I will do it again in the future.  

“I had a lot of people ask me if I can still eat. Of course I can still eat. I would never do a cleanse or a detox where I couldn’t eat food. I love food! A lot of the food recipes were very similar to what I was already eating so I didn’t feel like it was much of a change besides smoothies in the morning. 

“I was content with all of the food recipes. My favorite smoothie is banana, chia seeds, almond butter, coconut milk, water, ice, fiber and the [D.TOX shake mix]. A tip I would highly suggest would be to make sure you are really drinking tons of water a day especially when you are adding extra fiber. Another tip is make sure you sweat daily! You will feel so much better and this maximizes getting all the toxins out of your body.

“I love this detox! I will be doing it again in the future and I am so happy to tell my story about this and promote it! It is amazing how much support you get through the two weeks! My coworker is starting it on Monday, October 16th and I can’t wait to help her through it! Overall I lost 5 pounds during this detox which I was completely happy with!”


Mary and Bradley

"This D.TOX program has been just the ticket for my wife and I.  We were looking for a program that we could do together.


"This was a straightforward program that was pretty much turn-key for us. We got busy the Sunday before the program and we bought and cooked the acceptable foods.  Plus we pre-made lunches for the week.


"It was hard initially but we now feel in a routine supporting each other along the way.  It is early but to date we have a combined 26 pounds weight loss which seems remarkable to me.


"We now are feeling fantastic and excited about the upcoming weeks. We are going to Hawaii in February and we are hoping to be the best versions of ourselves by that date. We appreciate the plan and the podcast."  


Sabra G.

My post-D.TOX plan is to add things in slowly and journal how different things make me feel so I can reference back to it when the detox is a fond but distant memory. I’m also going to keep eating as much non-processed food as I can. That’s what I noticed most, how much eating from the pantry I did as opposed to eating from the fridge. During D.TOX I hardly ever opened the pantry. I’m also going to keep away from added preservatives, added sugar and added fake sugar in as much of my food as possible. 

Finally, and here’s where the thanks comes in: I’ve officially kicked my Coke Zero habit thanks to this D.TOX. I was having three-a-day, every day, without thinking about it ever. I suffered mightily days 2–4 on the D.TOX, but I realized pretty quickly that it was withdrawal, and I’m more than 100 percent sure it was withdrawal from the Aspartame in all the Coke Zero and packaged food I was eating. 

I feel amazing and healthy and wonderful! I’m starting each morning with a shake with almond milk, ice and the chocolate beef protein powder from LTF, with the collagen peptides. Yum! If I do have a coke zero again, it’ll be a rare treat though I have the sneaking suspicion that I’ll probably not like the taste now that it’s out of my system. 

Thank you for making this possible for me!


Pat R.

“I’m 54 years old, and have always been in generally good health, but noticed a downward trend on my late 40s. It was a very difficult time in my life. While I didn't notice it so much at the time, this was the start of when I began gaining weight. My hormones were doing ‘those things’ that happen to women my age. As I got in my early 50's I would tell myself that a few extra pounds didn't matter anyway. I suppose that is true to a point. But it was more than just a few pounds.  

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