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Donielle F.

"Like many people, I have struggled with my weight most of my life. Three times in my adult life, I have lost more than 30 pounds only to find them again.

"Two years ago, I became a member of Life Time. At first, I did the treadmill, but eventually I got more involved and joined a 60-Day Challenge.

"I have psoriasis . . . bad. My goal was no longer to lose weight. My goal was to rid my body of toxins in the hopes of helping clear my skin. That goal led me to DTOXSM

"I don't just feel better inside with D.TOX, I can see the transformation almost immediately. The redness around my psoriasis dissipates, the itching slacks off, the scaling disappears, patches begin to heal from the center out. ALL OF THIS takes place in the 2 weeks I'm on D.TOX. It is no joke. 

"As a byproduct of my D.TOX, I've lost weight. I've completed D.TOX four times and lost 7 to 10 pounds each time. But it's not just the weight loss during D.TOX. I feel that DTOX has helped me maintain my weight as well. Between, DTOX, the 60-Day Challenge, yoga and other group fitness classes, I lost 60 pounds over a 6-month period. I gained a few back over the holidays, but I lost them again with my latest D.TOX.  

"I have maintained my weight loss now for a year and a half. I am 47 years old and I feel better than I have in YEARS. D.TOX was a huge part of the process.

"I stay gluten and dairy-free (it's easier than you think) and the D.TOX recipes and approved food lists really helped . . . so did the staff. Coach Anika and her staff are amazing. Reach out to them and they will help you.

"If you decide to D.TOX, a couple of my favorite tips from them: 

  1. Hit the sauna. Even if I don't have time to work out, I try to hit the sauna nearly every day.
  2. Drink a lot of water. It helps! I double up and drink water at least 2 bottles in the sauna.
  3. Batch cook. You're more likely to stay on plan if you have go to meals ready in your fridge.  

"I wish you success. D.TOX is an investment in your overall health. It works . . . now when I go for a physical, I ROCK it on stats and blood work. I thank staff of the D.TOX program for helping me achieve my goals." 

Yours in health,
Michigan LT member, Donielle


Chuck N.

"Didn't really have any intention of going through a detox but then I read an email from Life Time about the program, did some additional research and then decided it was a good opportunity to do a reset on my body removing the toxins and establishing healthy eating habits.

"I was also looking forward to dropping a few pounds in the process. I only did one day of prep, looked at my schedule over the coming two weeks and decided to start the detox the following day.

"The entire process was not that difficult other than missing a cocktail or two on the weekends. A few days into the detox, I did feel a bit achy in my back from the toxins releasing in my body and it getting used to eating clean foods.

"I found that a sauna, some stretching and a massage took away the aches. The recipes provided are great and even during restore and afterward, I am eating this food. Preparing meals in advance is also key.

"Overall, a great experience."


Becca E.

“I decided to do this detox through Life Time to give my body a reset while I was also doing the Fall 60 Day Challenge. I was plateauing with my weight loss and needed an extra boost. This detox is something I would highly recommend! I felt amazing the second week of it and through the weekend. This was my first detox ever and I can say that I will do it again in the future.  

“I had a lot of people ask me if I can still eat. Of course I can still eat. I would never do a cleanse or a detox where I couldn’t eat food. I love food! A lot of the food recipes were very similar to what I was already eating so I didn’t feel like it was much of a change besides smoothies in the morning. 

“I was content with all of the food recipes. My favorite smoothie is banana, chia seeds, almond butter, coconut milk, water, ice, fiber and the [D.TOX shake mix]. A tip I would highly suggest would be to make sure you are really drinking tons of water a day especially when you are adding extra fiber. Another tip is make sure you sweat daily! You will feel so much better and this maximizes getting all the toxins out of your body.

“I love this detox! I will be doing it again in the future and I am so happy to tell my story about this and promote it! It is amazing how much support you get through the two weeks! My coworker is starting it on Monday, October 16th and I can’t wait to help her through it! Overall I lost 5 pounds during this detox which I was completely happy with!”


Mary and Bradley

"This D.TOX program has been just the ticket for my wife and I.  We were looking for a program that we could do together.


"This was a straightforward program that was pretty much turn-key for us. We got busy the Sunday before the program and we bought and cooked the acceptable foods.  Plus we pre-made lunches for the week.


"It was hard initially but we now feel in a routine supporting each other along the way.  It is early but to date we have a combined 26 pounds weight loss which seems remarkable to me.


"We now are feeling fantastic and excited about the upcoming weeks. We are going to Hawaii in February and we are hoping to be the best versions of ourselves by that date. We appreciate the plan and the podcast."  


Sabra G.

My post-D.TOX plan is to add things in slowly and journal how different things make me feel so I can reference back to it when the detox is a fond but distant memory. I’m also going to keep eating as much non-processed food as I can. That’s what I noticed most, how much eating from the pantry I did as opposed to eating from the fridge. During D.TOX I hardly ever opened the pantry. I’m also going to keep away from added preservatives, added sugar and added fake sugar in as much of my food as possible. 

Finally, and here’s where the thanks comes in: I’ve officially kicked my Coke Zero habit thanks to this D.TOX. I was having three-a-day, every day, without thinking about it ever. I suffered mightily days 2–4 on the D.TOX, but I realized pretty quickly that it was withdrawal, and I’m more than 100 percent sure it was withdrawal from the Aspartame in all the Coke Zero and packaged food I was eating. 

I feel amazing and healthy and wonderful! I’m starting each morning with a shake with almond milk, ice and the chocolate beef protein powder from LTF, with the collagen peptides. Yum! If I do have a coke zero again, it’ll be a rare treat though I have the sneaking suspicion that I’ll probably not like the taste now that it’s out of my system. 

Thank you for making this possible for me!