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Cauliflower “Ceviche” With Pineapple Habanero Salsa

Cauliflower “Ceviche” With Pineapple Habanero Salsa

By Jose Guzman, RDN

This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.

two glasses filled with St. Paddy's Shake

St. Paddy’s Shake

By The Life Time Training Team

Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.

women run through a field

The Female-Athlete Research Gap

By Lauren Bedosky

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

A wheel chair in a nursing home

PUMPING IRONY: Broken Homes

By Craig Cox

The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.

a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

a man sits on a couch thinking

How Do I Know If It’s Time to Seek Therapy?

By Alexandra Smith, MA, LPCC

If you’re experiencing one of these five life events, you might consider seeing a therapist.

Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

By Emily Ewen

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

Latest Recipes

Cauliflower “Ceviche” With Pineapple Habanero Salsa

Cauliflower “Ceviche” With Pineapple Habanero Salsa

By Jose Guzman, RDN

This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.

pancakes

Buckwheat Cacao Pancakes With Raspberry Compote

By Drew Ramsey, MD

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.

The only salsa you'll ever need

The Only Salsa You’ll Ever Need

By Jose Guzman, RDN

Create the perfect homemade salsa in just 20 minutes with a handful of ingredients, including guajillo chiles, tomatillos, and Roma tomatoes.

Latest Podcasts

Anika and sam headshot

Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)

With Anika Christ, RD, and Samantha McKinney, RD
Season 8, Episode 2

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.

Listen >
Jamie and David headshot and group of people putting their hands in the middle

Constant Change: How to Embrace it and Adapt

With Jamie Martin and David Freeman
Season 8, Episode 1

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

Listen >
two people holding hands and Laura's headshot

Caring for Caregivers

With Laura van Dernoot Lipsky, MSW
Season 7, Episode 20

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.

Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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