Snacks
LATEST STORIES
Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread
This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
Postpartum Nutrition: Amaranth and Oat Muffins
Created to support new mothers’ health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.
Spiced Roasted Pumpkin Seeds
Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.
Chocolate Frozen Yogurt Bark
Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.
Chocolate Pecan Pie Energy Bites
These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.
Brown Rice Pudding With Nuts and Cardamom
This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.
Matcha and Goji Berry Energy Bites
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
Baba Ghanoush
A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
Cilantro-Coconut Chutney
The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
Dark Chocolate Yogurt Dip
Sliced fruit is the perfect accompaniment to this chocolaty yogurt dip.
Muhammara
If you can’t find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!
Kale and Chèvre Dip
This pesto-flavored goat cheese dip is great with raw veggies.
Lemon Poppy Seed Bites
Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.
Banana Oatmeal Muffins
Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
Double Chocolate Protein Bars
Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.
Gingerbread Protein Bites
Tastes like the cookie, but with a boost of protein and no refined sugar.
Buckwheat Chocolate-Chip Banana Bread
Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.
Healthier Peanut Butter Cups
Trade in the store-bought candy for this easy-to-make, healthier alternative.
Gluten-Free Zucchini Bread
Veggies are even easier to eat when they’re baked into delicious bread.