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Entries in yoga (4)

Friday
Apr132018

Three 10-Minute Do-Anywhere Yoga Routines

April is Stress Awareness Month, and whether or not you feel stressed, we can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health. Because long-term stress can lead to digestion issues, headaches and even heart disease.

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Tuesday
Aug042015

What Can Yoga Add to Your Weight Loss Journey?

It’s easy to get stuck in a traditional sense of what constitutes “exercise" - especially when weight loss is our goal.

We want to make our time and effort count. We don’t want to settle for “less than” in our fitness endeavors.

Our commitment to weight loss, however, doesn’t have to be the unrelenting grind we sometimes envision it to be.

Getting healthy is about living more vibrantly in our bodies. This includes building strength and cardiovascular endurance through appropriately intensive exercise, but it also means working with a foundation of ample movement each and every day as well as cultivating stress management and self-awareness.

Would it surprise you to hear that yoga can offer all of the aforementioned benefits? Read on to learn how the extensive varieties and benefits of yoga practice can support your weight loss and transformation journey!

 

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Tuesday
Dec062011

Try-It Tuesday: Yoga

Yoga originated in India with its name literally meaning to “yoke” or unite, join, or attach. It is an all-encompassing, physical, mental, and spiritual in discipline. Knowing this, many Americans are scared to try it. Sure, there are some religious-based yoga disciplines offered but the majority of what you will engage in here in the States...

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Friday
May062011

Adrenal Fatigue – Part 2: Stress Management

In Part 1, we discussed the health and weight implications of chronic stress and how to assess our personal stress levels. In Part 2, we explore easy and practical stress management tactics to incorporate into busy lifestyles.

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