LifeTime WeightLoss Logo


Entries in recipes (38)

Wednesday
May162012

4:1 Green Smoothie

This is not your typical smoothie!   The 4:1 Green Smoothie not only offers a perfect ratio of vegetables to fruit (4:1), but it also accounts for HALF of your daily recommendations in just one serving!  Loaded with fiber, it’s also bound to keep you full and satisfied!  Thank you to Healthy Living How To for sharing the recipe. Enjoy!

Recipe by Healthy Living How To

Click to read more ...

Wednesday
May022012

Chocolate Protein Truffles

Your friends, family members or co-workers will be surprised if you tell them you’ve got chocolate truffles to share and they fit in your nutrition plan. These delicious snacks are high in protein, dairy-free, and have the added bonus of an ORAC value of more than 9000, which provides more antioxidant power than 3 cups of blueberries! Oh, yeah, they’re gluten-free and low-carb, too! Thank you to Healthy Living How To for sharing the recipe. Enjoy!

Recipe by Healthy Living How To

Click to read more ...

Wednesday
Apr182012

Thai Turkey & Veggie Burger with Almond Butter Chili Sauce

Turkey burgers can be a great-tasting alternative to ground beef burgers. Today's recipe has a delicious Thai twist to it. When it comes to the ground turkey, you could use white or dark meat, but ground dark meat will have more flavor. As you'd expect, the burgers are pictured without the bun. They're delicious without the added starch and gluten. Add a side of roasted Brussels sprouts or a salad for a nutritious, delicious meal. If you have a recipe you'd like to share, please email your recipe and photos to weightloss@lifetimefitness.com.  

Click to read more ...

Wednesday
Apr042012

Chocolate Protein Brownies - Low Carb, Gluten Free, Vegan

We often talk about the importance of getting plenty of protein with each meal. For most meals, your protein probably comes from meat, poultry, fish, dairy, eggs or protein shakes. Of those options, protein shakes tend to be the most portable, but what if you want something that’s protein rich and in solid form? A protein bar can be a nice alternative. However, many protein bars are actually low in protein, or high in carbs, or have a bunch of ingredients you may not want to eat.

That’s why we were excited to get this delicious recipe from Healthy Living How To. These decadent homemade protein bars/brownies are not only low in carbs, but they’re gluten free, dairy free and vegan. We can’t promise they’ll turn out for you if you use different ingredients than those listed, but we can tell you when you make them as recommended, they are delicious.

Click to read more ...

Monday
Feb132012

Beef Enchilada Cabbage Rolls

Thank you to Healthy Living How To for providing today's delicious recipe. If you like Mexican food, here's a great alternative to using flour tortillas, and there's nothing like making the sauce from scratch. As are the other recipes on the site, this one is lower in carbohydrates, gluten-free and tastes amazing. You can also have it done in less than 30 minutes! Enjoy! 

Click to read more ...

Friday
Dec232011

Gluten-Free, Low-Carb Granola

For whatever reason, many health-conscious people seem to think granola is healthy. Most of the time, it’s loaded with extra sugar, it’s mostly grains and comes up pretty short on protein content. Just check the labels in your cupboard if you have it, or check out the labels at the store the next time you’re there. Granola does taste good, though, so if there was a way to make it without all the carbs…there is a way! Thanks to Healthy Living How To for sharing this delicious recipe. If you’re a granola fan, give this one a try. It’s much healthier than most you’ll find.

Click to read more ...

Friday
Dec092011

Pumpkin Spice Bread - lower in carbs and gluten-free

Whether you're looking for something to make and give as a gift, or to make and share in your own home, this alternative to many of the holiday baked goods, loaded with sugar and white flour, is a great option. It will save be far lower in carbohydrates and is gluten free. Once you have the ingredients, it's pretty easy to make as well...

Click to read more ...