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Entries in podcast (6)

Wednesday
Apr132016

Fit Talks Podcast: How Stress Can Ruin Your Metabolism

Is stress getting in the way of your weight loss efforts? Join Anika and Paul as they talk through the impact stress has on your metabolism (and your health) and why it’s something you need to address now. 

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Wednesday
Apr062016

Fit Talks Podcast: Dining Out

Is it possible to eat healthy while dining out? Join Anika and Paul as their tips and tricks for eating healthy while dining in one of their favorite restaurants.

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Tuesday
Mar082016

Nutritional Supplements

What supplements should you be taking?  Join Anika and Paul as they chat through core supplements and how to choose quality and best version.

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Tuesday
Feb232016

Just What Is Gluten?

This podcast is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

Thursday
Feb112016

Why Meal Plans Don’t Work

Saturday
Aug012015

How to Detox the Right Way

 

Registration is now open for the online D.TOXSM program. We start Monday, March 5.  
Sign up below and find out more about our 14-day program.

Click to read more ...