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Entries in Paul Kriegler (125)

Saturday
Nov262011

Supplement Spotlight: Choleast

Red yeast rice has been a part of Traditional Chinese Medicine for hundreds of years as a mild aid for gastric problems, blood circulation, and spleen and stomach health.[i] It is a product made through the fermentation of rice with the monascus purpureus yeast and is also used as a common food coloring agent in some Asian foods. This yeast product also contains...

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Monday
Nov072011

5 Steps to Improved Metabolic Efficiency

“Metabolic efficiency” is a concept gaining momentum in the world of fitness. It’s a new fueling solution for individuals seeking body composition change or sports performance. Whether you’re an experienced athlete or just getting started, metabolic efficiency concepts apply to you! Metabolic efficiency was...

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Saturday
Oct292011

Ascorbic Acid

Vitamin C, also referred to as Ascorbic Acid, is an essential nutrient classified as a water-soluble vitamin. This sugar-like molecule cannot be made by the human body, unlike many other animals, but is necessary for...

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Friday
Oct212011

Are you getting the most out of your cardio program?

Perhaps you’ve been in your local Life Time Fitness and seen a fellow member wearing a goofy mask as they walk or jog on the treadmill. Maybe you’ve overheard someone in the locker room talk about their heart rate ‘zones’ and how they actually have to work out slower! Maybe you’ve had the assessment done and are wondering...

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Wednesday
Feb022011

Commitment Day: The Nutrition Connection

On February 12, thousands of Life Time members will register for a number of 2011 athletic events — some for the first time. Many will commit to changing their lives at the same time. Are you in?

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Friday
Dec242010

Walk Before You Run for Weight Loss

Have you ever tried running to lose weight? How successful was it? Did you truly enjoy your weight-loss process? Perhaps you’re like many others who take up running or jogging as a means to an end ‑ only to find out that it didn’t get you to that end! To make matters worse, you may have picked up an injury or illness along the way!

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