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Entries in coach paul (4)


A Beginner's Guide to Supplements

Our health is determined largely by how well we nourish our bodies with the nutrients needed to support our physiology – through our food choices, eating habits and supplement use. And, let’s not forget the important nourishment that quality sleep affords us too.

We know that poor food choices, nutrient deficits and living in sleep debt are bad for us. We know we feel better when we upgrade the quality of our diet and get at least 7 hours of sleep each night, but what are we doing to better nourish ourselves?

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How Much Protein Do I Really Need?

Are you confused about what you should be eating in order to meet your goals? You’re not alone.

There’s a great deal about nutrition that we know. But there’s also a good deal of information we are still clarifying. One of the areas of nutrition that remains riddled with myths and misconceptions is protein. This post is aimed at helping you understand how much you need, once and for all.

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Why Greens Should Be A Part of Your Supplement Routine

Raise your hand if your childhood memories involve stubborn moments pushing peas, carrots and broccoli around your plate, despite your parents telling you that if you want to grow up to be tall and strong, you must eat your veggies. Yeah, me too.

How many of you are familiar with the myriad of public health campaigns aimed at getting everyone to eat more fruits and veggies (stubborn kids and stubborn grown-ups alike)?

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Life Time's 8 Week Free Weight Loss Workshop Series

Program Overview:

This free 8 week program is led by Coach Paul and goes over Life Time's unique approach to fat burning. What we do here is unlike traditional approaches where you just limit what you eat and workout more.

Once you sign up, you’ll get access to the following:

  • Weekly Emails from Coach Paul
    • Designed to give you motivation for the week and includes tips and content to support your weight loss efforts
  • 8 audio workshops over the course of 8 weeks 
    • Recorded workshop sent via weekly email and then placed below on landing page.
  • Program materials including:
    • Nutrition Guides
    • Recipes
    • Exercise ideas and guidelines
    • And More!
  • Access to Coach Paul and the Weight Loss team email for extra accountability and motivation through coaching


Week 1 and Welcome:  Eating Healthy While Dining Out

Week 2:  How to Track Progress

Week 3:  Meal Planning 101

Additional Resources:

1. Cauliflower "Fried" Rice Recipe

2. Health Eating Guide


Week 4:  Upgrading Your Exercise

Week 5:  Supplements

Week 6:  Meal Frequency

Week 7: Sleep

Week 8: Metabolism

Additional Resources:

  1. MyZone Questionnaire
  2. MyZone Interpretation Guide