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Entries in Anika Christ (134)

Friday
May062016

Buffalo Chicken

When it comes to recipes, I like simple and tasty.  Recipes that call for less than five ingredients and that can be cooked in a slow-cooker get extra bonus points too, in my opinion.  The recipe below is stupid simple and one that I’ve been recommending to my clients for years.  It’s a great one to do on a Sunday afternoon while you’re doing your other household chores and can easily be eating alone as a snack or thrown on a big and green salad for lunch and dinner.  If you are looking for a new flavor of protein – check out below and enjoy!

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Friday
Apr292016

Strawberry Truffles

One of my favorite kitchen hacks is making yummy, easy, non-smoothie recipes out of my favorite protein powders.  While most convenient snacks are highly processed and loaded with added sugars, this awesome, protein-rich treat uses only 5 ingredients and will take you less than ten minutes. What are you waiting for?

If you’re like me and my toddler and love desserts, these strawberry truffles will not only provide you better nourishment, but amazing taste and flavor! 

This recipe uses our newest flavor of our Grass-fed Whey Protein that’s become my newest go-to for a portable snack or breakfast option (my toddler loves it too!). Make sure you check this one out if you are looking for a new option in your meal or snack rotation.  Enjoy!

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Sunday
Apr172016

5 Weight Loss Tips That Have Nothing To Do With Food

Are you not yet ready or willing to change your diet in order to lose weight?  Or perhaps, you’ve already made great effort there but are considering that there are other things holding you back from success.  Although nutrition tends to be the hardest thing to change for most individuals on a weight loss journey, there are other key areas that need effort in order to have a successful outcome.  Early in my career as a dietitian, I’d have my clients solely focus on the food they were putting in their mouths.  But I’ve learned over the years that implementing these five tips below, not only stemmed better results for them, but also in turn, improved their eating habits without them even focusing on it.  Check out my top five weight loss tips that have nothing to do with food – you’ll want to start implementing them as soon as possible!   

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Friday
Apr152016

Smoothie Bowl

If you are keeping up with social feeds and posts, you’ve probably noted that smoothie bowls are all the rage right now!  A sister or close cousin to our friend, the protein shake, this breakfast or snack option can be a great way to spice up any healthy-eating fatigue you may be experiencing and is a great way to slow us down – as it requires you to eat with a spoon versus solely just slurping it down with a straw.

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Wednesday
Apr132016

Fit Talks Podcast: How Stress Can Ruin Your Metabolism

Is stress getting in the way of your weight loss efforts? Join Anika and Paul as they talk through the impact stress has on your metabolism (and your health) and why it’s something you need to address now. 

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Wednesday
Apr062016

Fit Talks Podcast: Dining Out

Is it possible to eat healthy while dining out? Join Anika and Paul as their tips and tricks for eating healthy while dining in one of their favorite restaurants.

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Friday
Apr012016

Berry Blast Smoothie

Blueberries might be one of the most common fruits recommended in the industry.  With each serving loaded with fiber, antioxidants and a flavorful punch – this berry is an easy go-to for accompanying as a snack, flavoring a salad, or my favorite, providing the main flavor in a smoothie.  Now that it’s officially berry season, you’ll be able to grab plenty of stock at the market to keep in your fridge (and freezer).  Check out one of my all-time go-to shake recipes during the spring and summer seasons – enjoy!

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