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Entries in age (1)

Sunday
Oct182015

Should Age Affect How You Eat?

Should age affect how you eat? 

It’s a fair, if not fundamental, question.

As you add up the decades (and life experiences), you may notice that your body needs a little extra TLC with daily stress, a little more recovery following challenging workouts, a little more discipline in the nutrition department.

The fact is, while our age shouldn’t be an excuse for a slowing metabolism, digestive issues, stiff joints or weight gain (just to name a few factors), it may make us more susceptible to those things. Our condition as we age, however, is an intersection of our body’s natural physiological trajectory and the positive/negative inputs we give it. 

 

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