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Entries in Lifestyle (186)

Thursday
Feb252016

How to Cut Your Carb Intake

Are too many carbs getting in the way of your fat loss?

Although most people know eating too many carbohydrates can negatively impact our health and waistlines, this simple recommendation is one of the hardest behaviors for many to implement on their weight loss journeys.

Perhaps you’re intimidated by this kind of fundamental dietary change. Maybe you’ve tried breaking up with carbs before with minimal to no success?

Whatever the current role of carbs in your diet or your past experience in trying to reduce them, the following tips can help you re-envision a lower carbohydrate lifestyle. Read on to learn simple and effective ways to reduce your carb intake for the long haul!

 

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Thursday
Feb182016

7 Laws of Fat Loss

What does it take to succeed at fat loss?

So often, people begin a weight loss journey on a whim, simply grativating to the activities and choices that worked for them years ago or that others seem to be using. 

In healthy transformation, however, our objective is to shift our body composition toward lean mass. This requires much more than trying the latest fad, taking a heavily marketed pill, or even eating less and exercising more. We do well in this case to actually understand the principles of fat loss physiology.

Read on to learn the essential laws that govern your body's ability to shed fat.

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Sunday
Feb142016

20 Days, 20 Ways to Remake Your Diet! 

There's no doubt—thinking about or attempting to change your diet can feel overwhelming. That said, my clients tell me later it wasn't as hard as they initially thought!

The key is to keep it simple. Small steps will get you where you need to go. Be consistent, and your new plan will fall into place.

It all comes down to easy tricks and swaps that can make your process feel doable and a little less painless.

Just make a commitment to try one of these simple strategies each day. By the end of 20 days, you’ll be amazed at how much you’ve been able to change! 

 

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Thursday
Feb112016

Why Meal Plans Don’t Work

Sunday
Jan242016

5 Game-Changing Fitness Commitments

When we only think of exercise as health routine, we miss out on so much—like challenge, adventure and motivation.

Taking on fitness commitments can help us upgrade our program to whole new levels and keep us engaged in exercise for the long haul. 

Wondering how to expand your fitness horizons beyond the same old routine and equipment? Check out these 5 inspiring challenges that can move your fitness—and weight loss—into brand new territory.

 

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Thursday
Jan142016

10 Winning Strategies for Meal Planning and Preparation

“What am I going to eat?”

It’s one of the most common questions people have when they commit to a weight loss goal. With regard to meal planning and preparation, you might feel at a loss for skills or inspiration. Maybe you’ve never enjoyed cooking and frequently eat out. Perhaps you love to cook but feel like all your favorites are suddenly off the menu.

Regardless of your kitchen talents, if weight loss and optimal health are your goals, it’s time to incorporate better ideas and behaviors into your food routine.

Not sure where to start? Below you'll find my top ten, client-approved strategies for meal planning and preparation.

 

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Sunday
Jan102016

6 Weeks, 6 Habits: Are YOU Ready to Transform Your Body?

What would you anticipate are the six most potent changes you can make for real transformation? 

Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? 

What if I told you none of those even begin to make this list? What if I said true transformation doesn’t come from extreme measures but from disciplined but do-able commitment to key behaviors? 

And let me add the little appreciated truth that change begets change. Your efforts and motivation over time become compounded. It’s a phenomenon you can’t anticipate at the beginning of a journey, but I see it every day in my clients. What you do today will make you a person who next week can envision and take on that much more. 

True, Rome wasn’t built in a day, and genuine transformation rarely completes itself in six weeks, but in that short amount of time all the essential components could be in place, which means you’ll be fully engaged (and well on your way) to big change. 

Read on for those six habits that can make the most difference in your initial six-week window....

 

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