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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories

The Metabolic Code®

Crack your code Uncover the real reasons for unexplained weight gain, moodiness or low energy. Complete the

The Metabolic Code® Questionnaire—created by metabolism expert Jim Lavalle to reveal the internal and external factors affecting your metabolism.

What's Next? Once you have your results, meet with one of our weight loss coaches. They can recommend additional lab testing, metabolic assessments, nutrition or fitness services to help you achieve your goals more efficiently based on your unique Metabolic Code®
Understand what your body is really saying and why.

About Jim Lavalle
R.Ph., MS., CCN

James B. LaValle, R.Ph., C.C.N., is a nationally recognized pharmacist, author, educator, industry consultant, and clinical practioner in the field of natural therapeutics. He is cofounder of the LaValle Metabolic Institute, an innovative, ingtegrative, healthcare facility in Cincinnati, Ohio. LaValle is coauthor of "Smart Medicine for Healthier Living", "Drug-induced Nutrient Depletion Handbook", and the Nutritional Cot of Prescription Drugs". He is the author of “Cracking The Metabolic Code®", "The Cholestin Breakthrough", Black Cohosh", "Natural Therapeutics Pocket Guide", and the "Cox-2 Connection". LaValle also serves as an adjunct associate professor at the University of Cincinnati Collge of Pharmacy, and has written and developed hundreds of articles and seminars on natural medicine for healthcare professionals and consumers.