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Friday
Jan192018

Donielle F.

"Like many people, I have struggled with my weight most of my life. Three times in my adult life, I have lost more than 30 pounds only to find them again.

"Two years ago, I became a member of Life Time. At first, I did the treadmill, but eventually I got more involved and joined a 60-Day Challenge.

"I have psoriasis . . . bad. My goal was no longer to lose weight. My goal was to rid my body of toxins in the hopes of helping clear my skin. That goal led me to DTOXSM

"I don't just feel better inside with D.TOX, I can see the transformation almost immediately. The redness around my psoriasis dissipates, the itching slacks off, the scaling disappears, patches begin to heal from the center out. ALL OF THIS takes place in the 2 weeks I'm on D.TOX. It is no joke. 

"As a byproduct of my D.TOX, I've lost weight. I've completed D.TOX four times and lost 7 to 10 pounds each time. But it's not just the weight loss during D.TOX. I feel that DTOX has helped me maintain my weight as well. Between, DTOX, the 60-Day Challenge, yoga and other group fitness classes, I lost 60 pounds over a 6-month period. I gained a few back over the holidays, but I lost them again with my latest D.TOX.  

"I have maintained my weight loss now for a year and a half. I am 47 years old and I feel better than I have in YEARS. D.TOX was a huge part of the process.

"I stay gluten and dairy-free (it's easier than you think) and the D.TOX recipes and approved food lists really helped . . . so did the staff. Coach Anika and her staff are amazing. Reach out to them and they will help you.

"If you decide to D.TOX, a couple of my favorite tips from them: 

  1. Hit the sauna. Even if I don't have time to work out, I try to hit the sauna nearly every day.
  2. Drink a lot of water. It helps! I double up and drink water at least 2 bottles in the sauna.
  3. Batch cook. You're more likely to stay on plan if you have go to meals ready in your fridge.  

"I wish you success. D.TOX is an investment in your overall health. It works . . . now when I go for a physical, I ROCK it on stats and blood work. I thank staff of the D.TOX program for helping me achieve my goals." 

Yours in health,
Michigan LT member, Donielle

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