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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories
Call (952) 229-7343 to order or email us for info

Stress & Resilience

Will Help With:
Sleep routines
Belly weight
Do you feel tired all day long or have a mid-day energy drop? How about sleeping – difficulty falling asleep and/or waking up at 2-3 am & can’t get back to sleep? Do you carry most of your weight around your midsection? Stress comes from many facets of life & the truth is we all have it! Whether you are trying to lose weight, improve health, or train for an endurance event make sure your body is physically prepared to achieve these goals. You will test your stress hormone, cortisol, 4 times per day via an in-home saliva kit to see how they compare to optimal functioning ranges & if off balance, work to restore function via diet, exercise, lifestyle, and supplementation.
Components of Lab Package
  • Cortisol x 4 times during the day (first thing in am, lunchtime, late afternoon, before bed)
  • DHEA-S
Learn More
Our Video
US: $265  |  Canada: $290 *
Questions? Find a Coach
* Online purchasing available for US customers only