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90DAY CHALLENGE
Success Stories

How It Works

No one begins any weight loss plan at Life Time without finding your unique metabolic profile.


Metabolic Questionnaire

Metabolic Questionnaire. Identifies areas
of concern that may get in the way of weight loss.

ActiveMetabolicAssessmentsm

Identifies the optimal heart rate zones where
your workouts are most effective.

myHealthScoresm

Six key indicators of your health, represented in one
easy-to-remember number.

myHealthDashboardsm

An easy-to-use resource for a more detailed look at
the issues affecting your health.