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We know the science behind weight loss.

Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you.

With your unique metabolic profile, our experts will create your own personal plan to lose weight. See How It Works

Success Stories

Dual-Source Chromium

Dual-Source Chromium is designed to support blood sugar regulation, increase insulin action, and decrease sugar cravings. Dual-Source Chromium is unlike other chromium supplements due to its bio available components, GTF and Picolinate, which help chromium stay in the body tissues much longer than a chloride form. Dual-Source Chromium should be taken with bigger meals, 1 capsule at a time, to help support healthy blood sugar levels along with an adequate diet.
Dual-Source Chromium