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Fitness Goals and Social Networks

Everyone has heard of the idea that "you become like those you hang around with." Research is beginning to show the significance of this idea as it relates to health and fitness. Even with people's busy lives today, technology is allowing us to stay connected with people like never before.

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Little Things Make a Big Difference

When it comes to exercise, nutrition, and maintaining caloric balance, little things can make a big difference. One example is the "I'll just have a handful," caloric-balance-breaker.

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Read This Before You Begin

Consider the last time you made a purchase requiring some installation - a TV, computer, iPod, a desk, etc. When you opened your new purchase, it's likely there were directions that warned you, "Read this before you begin." If you take the time to read them, you might avoid some headaches later in the installation. You'll also have a purchase that runs at it's intended level of performance. Unfortunately, as human beings, we have not been given an instruction book to tell you exactly what you need to eat and do to run at an optimum level.

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Spice Up Your Fat Loss

The quest to find natural ingredients that aid in the management of body composition continues. Two spices that have shown considerable promise recently are turmeric and chili pepper. A study published recently in The Journal of Nutrition (March 18, 2009) found that curcumin, which is found in the spice turmeric, helped

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