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Entries in workout schedule (2)

Tuesday
Nov252014

12 Ways to Fit in Fitness

Do you wish you could fit in more fitness time?

Scheduling fitness into our hectic lives can feel downright impossible. No matter how good our intentions or how detailed our workout plans are, oftentimes, we simply run out of hours in a day.

However, if we take a new view of our schedules, we can discover more convenient “spaces” that offer us some easy wins! Below are twelve scheduling strategies to help you fit in more fitness opportunities each day.

See which ideas get you rethinking your workout and daily step potential!

 

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Tuesday
Sep162014

How Often Should I Exercise?

It seems like such a simple question, but the answer is far more complex than we assume. When club members ask me this, they’re often frustrated by the necessary response: “It depends.” Given that exercise is such a key component to health, a basic formula here would be convenient, but recommended frequency can vary based on everything from particular goal to health condition or even other lifestyle behaviors. In truth, the best routine correlates with a full composite picture and not a single consideration. For today, we’ll examine some of the most common factors that influence optimum frequency and sample regimens geared toward those scenarios.

 

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