LifeTime WeightLoss Logo


Entries in vegetarian (2)

Friday
Sep292017

4 Protein-Rich Vegetarian Recipes

You don’t need to be a vegetarian to celebrate World Vegetarian Day on October 1, because no matter what your eating preference is — we can all benefit from consuming more plant-based foods. 

Click to read more ...

Friday
Jun172011

Animal or Plant? How to Pick Your Protein

Where do you choose to get your protein — from beef or beans, eggs or nuts? Is one source better than another — and what about soy? Proteins are the building blocks of a healthy body and all offer significant benefits, but what sets them apart is whether they cover the essential amino acids that are not produced by our bodies.

Click to read more ...