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Entries in vacation (2)


5 Signs You Need A Vacation

I have to admit it: this article was written for me. Working in the health and fitness industry, work and downtime tend to severely overlap. When you enjoy what you do and have every desire to serve others with tools and information to live a healthy life, it’s easy to work too many hours and not take enough time off to do nothing.

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Vacation Time: How to Stay on Track

Vacation - we look forward to the chance for travel and rest, but our plans may throw our healthy routines for a loop.

Whether it's eating on the road or fitting in exercise, we're challenged to transfer our good intentions to new places, schedules and circumstances.

How can we maximize the advantages of our time away without forgoing our healthy momentum? Read on for eight ideas that can help you maintain your program while making the most of your R&R.


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