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Entries in unhealthy habits (2)


7 Foods That Sabotage Fat Loss

The physical principles behind fat loss are relatively simple, but that doesn’t mean it’s always an easy journey!

For one, many people think they’re making healthy food choices when actually their selections often sabotage their hard work the rest of the day.

When it comes to diet, going against the grain is often the most successful strategy. Our culture’s most popular foods and drinks are many times our worst weight management enemies.

How does your everyday diet shake out? Read on to see if any of your daily choices (past or current) make the list!


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8 Habits That Zap Your Vitality

Imagine I were interviewing you right now and asked, “Can you give me a few examples of how your current lifestyle makes it hard to feel the best you’ve ever felt?” Take a minute to think if you need. What’s rolling around in your mind in response? What would we have to talk about? What is “the best you’ve ever felt” exactly? The fact is, many people begin their health journeys with fairly singular (or maybe even simple) goals. They want to lose weight. They want to build muscle. They want to tackle a lifestyle related disease. These are all significant, formidable aims. However, on the path to weight loss, for instance, clients tell me they feel more energy than they ever have. Over time, the sensation grows. As they take on each negative habit, their experience (and understanding) of vitality expands. The journey yields much deeper benefits than they’d first imagined. Likewise, it obliges them to question choices and messages in their lives they never connected with wellbeing in the past. With all this in mind, what are the habits that either foster or hamper vitality? Check out these eight practices and add your own observations about what compromises your energy and vitality.


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