LifeTime WeightLoss Logo

Entries in unhealthy choices (1)


Top 10 Junk Food Traps (and How to Resist!)

We can keep our cupboards and refrigerator filled with healthy fare. We can avoid the drive thru and other eating establishments that offer subpar choices. 

But what about the junk food snares that we encounter as we simply go about our day? 

We can't always control our environments, but we can often anticipate potential problems and do our best to pre-empt the enticements we'll regret later.

See which 10 scenarios my clients call their biggest "traps," and learn what tactics you can use to avoid temptation. 


Click to read more ...