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Entries in truth about carbs (2)


What To Eat When You're Craving Carbs

You know the feeling.  That intense craving for carbohydrates when all you are trying to do is eat clean and healthy. What do you do when this craving hits?  Do you avoid it completely?  Do you cave in?  Or, do you try your best to find a healthier substitute that satisfies the craving without derailing your nutrition plan. If you’re not quite the latter, you might just be short of ideas for foods that can help meet your need of a carbohydrate fix.  Below provides some insight on why this type of cravings is so common along with some of my go-to foods when those cravings strike.


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Myth busting: Carbohydrates

Here’s the first in our series on macronutrient myths and factoids, where we’ll explore both the popular and more obscure misconceptions about carbohydrates, protein and fat.

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