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Entries in Transformation (2)


6 Weeks, 6 Habits: Are YOU Ready to Transform Your Body?

What would you anticipate are the six most potent changes you can make for real transformation? 

Do your thoughts tend toward the extreme? Slashing calories? Exercising hours a day? Depriving yourself of great food or regular fun? 

What if I told you none of those even begin to make this list? What if I said true transformation doesn’t come from extreme measures but from disciplined but do-able commitment to key behaviors? 

And let me add the little appreciated truth that change begets change. Your efforts and motivation over time become compounded. It’s a phenomenon you can’t anticipate at the beginning of a journey, but I see it every day in my clients. What you do today will make you a person who next week can envision and take on that much more. 

True, Rome wasn’t built in a day, and genuine transformation rarely completes itself in six weeks, but in that short amount of time all the essential components could be in place, which means you’ll be fully engaged (and well on your way) to big change. 

Read on for those six habits that can make the most difference in your initial six-week window....


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Transformative Takeaways: 90-Day Wisdom You Can Use

As the 90-Day Challenge comes to a close, thousands of individuals are doing their final weigh-ins and celebrating their success over the past three months. Out of the thousands, we’ll choose 4 national winners who have experienced the most success through their weight loss results and full body transformations. But what do these finalists - along with the other thousands of successful participants - have in common that got them across the finish line and to their goals? Read on for the most common commitments and pivotal strategies that create our 90-Day success stories and see how they can transform your journey!


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