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10 Things a Trainer Would Tell You

Not every Life Time client works with a trainer, but we’re there witnessing members’ journeys every day.

Whether in a working relationship or from a gym floor distance, we see the progress and frustration, the struggle and successes. Of course, I’d recommend the services of a Health and Fitness Professional to everyone who comes in our doors. I’ve seen countless clients thrive with the personalized guidance and support.

For those who haven’t worked with a trainer or are on the fence, however, you might wonder what a trainer’s perspective would be on your weight loss process. What basic pointers could a trainer tell you right from the start? What suggestions or stories could he or she share? In the spirit of that exchange, let me offer ten tips from a trainer’s experience.


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