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Entries in time savers (2)


10 Winning Strategies for Meal Planning and Preparation

“What am I going to eat?”

It’s one of the most common questions people have when they commit to a weight loss goal. With regard to meal planning and preparation, you might feel at a loss for skills or inspiration. Maybe you’ve never enjoyed cooking and frequently eat out. Perhaps you love to cook but feel like all your favorites are suddenly off the menu.

Regardless of your kitchen talents, if weight loss and optimal health are your goals, it’s time to incorporate better ideas and behaviors into your food routine.

Not sure where to start? Below you'll find my top ten, client-approved strategies for meal planning and preparation.


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12 Ways to Fit in Fitness

Do you wish you could fit in more fitness time?

Scheduling fitness into our hectic lives can feel downright impossible. No matter how good our intentions or how detailed our workout plans are, oftentimes, we simply run out of hours in a day.

However, if we take a new view of our schedules, we can discover more convenient “spaces” that offer us some easy wins! Below are twelve scheduling strategies to help you fit in more fitness opportunities each day.

See which ideas get you rethinking your workout and daily step potential!


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