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Entries in sweets (2)


How to Use Exercise to Curb Cravings

Do your food cravings get the best of you? 

Cravings stem from a host of physiological and psychological factors, and they can easily derail the best laid weight loss plans.

While willpower won't get most of us as far as we assume it should, exercise has been shown time and again to be an effective tool for battling food cravings.

 Read on to discover the most common craving scenarios and tips for using exercise to stop them in their tracks.


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How to Lose a Sweet Tooth

Most of us have been there at some point.

You somehow find yourself barefoot in your kitchen at midnight eating ice cream out of the container. Alternatively, the mid-afternoon energy slump has landed you in front of the vending machine pining for a package of Skittles. And, by the way, is that whole sleeve of cookies really gone?

How is it, despite our most valiant efforts, a sugar craving can so easily break our healthy way of life stride? For some of us, a seemingly minor speed bump turns into a snowball of uncontrollable cravings that may last for days - or even weeks. Too often, what we tell ourselves will be an occasional indulgence becomes, in fact, a daily habit.


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