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Sunday
May172015

10 Truths of Healthy Habit Change 

What do you think it takes to really overhaul your habits?

From a rational perspective, we'd assume it just requires the realization that different choices are in our best interest.

We'd assume it just takes intention - and maybe an updated grocery list. Throw in a gym membership, and you have the basics, yes?

Not exactly. Actual change has much more to do with our internal settings than our external environment.

Read on for more about the psychological process of behavior change, the investment that becomes habit and the unexpected elements that make or break our goals.

 

Click to read more ...