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7 Reasons Support Matters for Weight Loss Motivation

“Don’t go it alone” is tried and true wisdom for weight loss. With the new year upon us, millions of Americans are attempting to lose weight. Unfortunately, most of them will fail simply because they’ll try to do it all on their own. Research consistently shows that people tend to lose more weight and are more likely to keep it off when they have the right support during their weight loss process. In keeping with this insight, consider who can offer you both encouragement and expertise in your journey. For many people, weight-loss inspired support groups can be an imperative tool, while others might also look to coaches or other professionals. Whether you choose group support, an individual coach or a trusted confidant, you’ll benefit from the very beginning. In fact, don’t start without someone in your corner! Below are seven reasons why support is crucial for weight loss! 


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