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Entries in snacks (2)

Friday
Feb192016

Deviled Egg Dip

Hard-boiled eggs are the perfect high-protein, on-the-go snack. That said, we might need to spice them up once in a while for variety.

This deviled egg dip is a favorite in our Life Cafe, and now you can enjoy it at home, at work or on the run!

Deviled Egg Dip

Prep Time: 2 minutes

Yield: 6-8 servings 

 

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Sunday
Jan172016

15 Food Substitutions That Fight Fat!

"I want to transform my body, but how do I go about transforming my diet to get there?"

It's the million dollar question among those looking for fat loss. 

In shifting our diets, we'll over time add healthier choices to our snack and meal lineups, but you'd be surprised at how close we can come to many of our former favorites. 

Enter the art of strategic substitution....

Check out these 15 better (but tasty!) alternatives to incorporate into your personal Healthy Way of Eating plan.

 

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