LifeTime WeightLoss Logo

Entries in smoothies (4)


3 Packable Protein Shakes

We love the ease of a protein shake, how long we feel satisfied and the way it curbs our cravings. But when you’re on the go or traveling, it’s not always easy — especially when you don’t have access to a blender. That’s why our current obsession is blender bottle shakes. They are so easy to make and take when you’re on the go, even on a vacay or a work trip. Plus, no blender clean-up, which is a bonus in our book.

Click to read more ...


How to Prep Your Smoothies for The Week

If you follow this blog, you probably know we’re big fans of batch prepping meals to save time and money, and keep on track with healthy eating. But lately we’ve been into prepping our protein shakes, too.

You’ve most likely seen the advertising on social media for pre-made deliver-to-your-door smoothies to make life easier. And while we think that’s a super great idea, it’s not always affordable.

Click to read more ...


Berry Blast Smoothie

Blueberries might be one of the most common fruits recommended in the industry.  With each serving loaded with fiber, antioxidants and a flavorful punch – this berry is an easy go-to for accompanying as a snack, flavoring a salad, or my favorite, providing the main flavor in a smoothie.  Now that it’s officially berry season, you’ll be able to grab plenty of stock at the market to keep in your fridge (and freezer).  Check out one of my all-time go-to shake recipes during the spring and summer seasons – enjoy!

Click to read more ...


Recipe Roundup: Shakes and Smoothies

In the hustle and bustle of life, we naturally look for convenience wherever we can. When we commit to a health journey, the question becomes this: how can desired convenience and healthy eating conjoin?

Enter shakes! - a powerful, efficient and tasty way to get your needed nutrients.

Consider them for post-workout nutrition, meal replacement or even “dessert"! If you’ve thought of shakes as simply powder, liquid and ice, however, you’ve been selling them short!

Read on for more than a dozen great recipes that incorporate the full lineup of proteins, veggies, fruits and other real food choices.


Click to read more ...