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Entries in smart cardio (2)


Customizing a cardio plan to work in your favor

Figuring out how much cardio you need, how hard you should be working, and which cardio exercises are best can be a real challenge when you don’t have the right tools or information. While many people are pretty clear about their exercise goals, it can be pretty easy to fall into a cardio routine that isn’t as beneficial as we may have originally hoped for. 

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How Much Cardio is Enough For Weight Loss?

In our fast-paced society, the idea of shorter, more effective cardio workouts are tempting (and advertised everywhere). But how much is cardio is actually enough? When is it too much? And — most importantly — how do you know what’s right for you?

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