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Entries in sleep and weight loss (2)

Tuesday
Jan152019

Dietitian Q&A on the best bedtime snacks 

When it comes to bedtime snacking, there are several misconceptions that can cloud someone’s judgement on whether or not it’s determinantal, acceptable or beneficial. To help bring some clarity to the age-old debate, our team of registered dietitians break down the art of snacking at bedtime and what have addressed some of the most common questions when it comes to bedtime snacking

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Monday
May192014

This Is Your Metabolism on Sleep Deprivation 

Is the state of your sleep curtailing your weight loss? If so, you aren’t alone. The majority of Americans get less than 6 hours of sleep per night. Are you among them? Does 6 hours a night actually sound like a luxury? If so, the answer to your weight loss difficulties may not begin with changing your diet and exercise but may first require an appropriate bedtime and better quality rest. Research into the metabolic effects of sleep reveals some startling insights about the role of sleep in metabolic functioning. Read on to see just how your metabolism is altered with even a few nights of insufficient or disrupted sleep.

 

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