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Entries in short workouts (9)

Friday
Jun082018

Perfect Your Kettlebell Workout (No Matter Your Fitness Level) 

There are many different pieces of fitness equipment in Life Time facilities. Some of the traditional equipment that members have access to includes Barbells, Dumbbells and various machines (cardiovascular as well as resistance-training options). But as a Personal Trainer, I notice that many members have questions about the more nontraditional equipment, like Suspension Training (e.g., TRX), ViPRs, Kettlebells, Foam Rollers, Stability Balls, BOSUs and Resistance Bands

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Friday
Apr202018

5 Workouts for Travelers

A common question that I (and other personal trainers) get from clients is, “What workouts can I do during a vacation or while traveling for work?” If that’s something you’ve been looking for, too, I’ve shared workout ideas below. You can use them the next time you go away for a few days or a week based on the equipment you have access to. 

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Friday
Apr132018

Three 10-Minute Do-Anywhere Yoga Routines

April is Stress Awareness Month, and whether or not you feel stressed, we can probably all agree that finding ways to be proactive about our well-being is a better option than waiting until stress starts to affect our health. Because long-term stress can lead to digestion issues, headaches and even heart disease.

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Friday
Mar232018

5 Pilates Exercises You Can Do At Your Desk

These days it seems that more and more of us have jobs that entail sitting for hours on end, sometimes combined with a lengthy commute in a car where we’re sitting even longer. If you’ve seen the recent headlines, you know this is worrisome. Sitting has been linked to so many negative health consequences that it’s now being called the new smoking.

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Friday
Jan122018

30-Minute or Less Full-Body Fat-Burning Workout

Let me help you with that New Year’s commitment (aka resolution) of yours to lose weight. Want to know one of the most effective ways to improve your tone and physique (look and shape of your body)?

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Friday
Oct272017

Healthy Halloween Treats & Workout Tricks

Halloween is right around the corner, and it’s that time of the year when you can’t seem to go anywhere without being offered a carb or sugar-rich treat — which is just so hard to resist.

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Friday
Jul072017

A 20-minute no-excuse do-it-anywhere workout (to shed those last few pounds)

Summer events, parties, vacations, and activities can make finding time to exercise nearly impossible. It’s not uncommon for many to phase out the daily or weekly trip to the club. But that’s no reason to hang up those tennis shoes for the season. Don’t be that person. You owe it to yourself to commit to daily activity — your mood and energy levels will thank you.

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