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Thursday
Oct082015

Recipe Roundup: Shakes and Smoothies

In the hustle and bustle of life, we naturally look for convenience wherever we can. When we commit to a health journey, the question becomes this: how can desired convenience and healthy eating conjoin?

Enter shakes! - a powerful, efficient and tasty way to get your needed nutrients.

Consider them for post-workout nutrition, meal replacement or even “dessert"! If you’ve thought of shakes as simply powder, liquid and ice, however, you’ve been selling them short!

Read on for more than a dozen great recipes that incorporate the full lineup of proteins, veggies, fruits and other real food choices.

 

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