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Entries in sex hormones (3)

Monday
May202019

Hormone metabolism and optimizing results 

Many people are catching on that losing weight goes beyond calories in, calories out. While of course energy balance does matter, our underlying physiology dictates weight loss success—including our hormones. Even if dropping pounds isn’t your primary goal, our sex hormones impact our sense of vitality, strength, sexual health, fertility, bone health, skin, and even mood and cognitive function.

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Tuesday
Sep082015

8 Uncommon Tips for Women’s Wellness

Women’s health is a complicated matter.

A woman’s well-being is impacted by an intricate balance of hormone systems such as adrenal, thyroid and sex hormones.

As women progress through the decades of life, hormones ebb and flow and can knock each other off track. This oftentimes makes attaining optimal health and weight loss more challenging as women age.

The good news is that we have significant influence over our hormones and genes by what we choose to do or not do in our lives. Many factors impact hormone balance such as nutrition, supplementation, exercise, stress management, sleep and living environment.

Learn how you can use these areas of influence to enhance your well-being!

 

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Thursday
Oct022014

What Men Must Know about Hormones and Health 

Gentlemen, do you know how your hormones are influencing your fitness performance, aging experience, and overall wellbeing?

Hormones are chemical messengers our bodies use to maintain physiological homeostasis or to adapt to new inputs.

To some degree, aging naturally produces gradual decreases in hormone levels and effectiveness.  However, to a much larger extent, we have control over the fate of our body’s internal environment. 

 

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