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Entries in Seasonal Health (5)


Seasonal Supercharge: 8 Ways to Kickstart Your Health this Fall

We're at the gateway to winter - and the holiday season. With the added stress, fuller schedules and coming social commitments, fall is the perfect time to reassess the state of your health and to prep for the challenges of the months ahead.

Instead of getting overwhelmed by the season, anticipate your needs!

Take a new look at the tools and resources available to you (e.g. How about those HSAs/FSAs)!

Balance your time and enjoyment of these months, and set yourself up for a seasonal supercharge toward resilient health and continued weight loss success!


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20 Ways to Boost Your Well-Being This Summer

Have you started a summer bucket list of healthy options yet?

Imagine for a moment that this could be your healthiest, most vital summer season ever!

 Now can be the perfect time of year to make a list of new ideas you’ve been wanting to try (or old habits you’d like to retry) as you optimize your healthy way of life.  

See below for my top twenty ways to boost your well-being - all with a summer spin. Try one or try them all! 


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5 Summertime Stumbling Blocks 

It’s finally here! The sun is out, the kids are off school, vacations are booked, and calendars are filled with summer celebrations. With the longer days and change of routine, where does your health and fitness fall on the list of priorities? Summer can pose a challenge for all of us, but maybe even more so for those who emerged from a rough winter! Nonetheless, with a little forethought we can make the most of our summer season while not relinquishing our health and fitness progress! Read on for five seasonal pitfalls to sidestep this summer.


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7 Summer-Worthy Resolutions

The warm, sunny days, ample produce, and longer daylight hours make it that much easier to live a healthy, vibrant lifestyle in summer. Who doesn't feel a resurgence of zest and energy this time of year? Harness this feeling by creating some clear intentions for the season. (New Year's isn't the only time for resolutions!) The summer months are a great time to be outdoors, go on vacations, and get together with family and friends, but don’t forget about doing something good for yourself as well! Consider these seven possibilities (among many) that can help you prioritize play and wellbeing this season. 


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Spring Primer: 8 Ways to Refresh Your Health Routine

Most of us are welcoming the beginning of spring these days, shaking off the winter doldrums and anticipating the promises of summer. In the midst of these warmer days, maybe you're priding yourself on the hard work you've done over the winter months. On the other hand, maybe you find yourself wishing you were a little further along in your progress as summer (and swimsuit season) approach. Sometimes all you need is a refresh in your health and fitness routine to renew your motivation and kickstart the next chapter of your health and transformation journey! Check out these 8 tips below to recharge your healthy lifestyle this season. 

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