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Entries in recreation (1)

Thursday
Oct092014

5 Reasons R&R Isn’t Optional

When you think of health - and especially weight loss - how do you imagine rest and relaxation fitting into that picture?

It can strike us as totally contradictory: rest and weight loss. Isn’t weight loss about effort and exertion? I’m supposed to be committing to the diligent labor of health and fitness - right?

The truth is, we absolutely do take on new endeavors when we follow a health journey. We put more care into shopping and food preparation. We hit the gym. We move more throughout the day. We get to bed earlier. In short, we put more energy into taking proper care of ourselves.

However, the underlying concept here - and the crux of real lifestyle change is this: we recalibrate our lives toward self-investment. This concept doesn’t put us on a path of unchecked exertion - but of personal balance.

 

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