LifeTime WeightLoss Logo


Entries in recipe (19)

Friday
Apr082016

Avocado Egg Salad

Avocados are nothing short of amazing and have one of the most powerful nutrient profiles of all foods.   A single 3.5 ounce serving will net you a quarter of your daily requirements for vitamin K (which helps you absorb vitamin D), 20% of what you need in a day for folate (YAY for brain health), 17% of vitamin C, and get this, more potassium than what a banana contains.

Click to read more ...

Friday
Apr012016

Berry Blast Smoothie

Blueberries might be one of the most common fruits recommended in the industry.  With each serving loaded with fiber, antioxidants and a flavorful punch – this berry is an easy go-to for accompanying as a snack, flavoring a salad, or my favorite, providing the main flavor in a smoothie.  Now that it’s officially berry season, you’ll be able to grab plenty of stock at the market to keep in your fridge (and freezer).  Check out one of my all-time go-to shake recipes during the spring and summer seasons – enjoy!

Click to read more ...

Friday
Mar252016

Cheesy Baked Tomatoes

Looking for an easy side dish to complement a nicely grilled piece of salmon of beefy steak?  Baked tomatoes are possibly one of the easiest and taste-worthy sides in the book.  There are many ways to prepare this fruit, but if you’ve never baked or broiled them before – you must try this recipe.  With less than 20 minutes to prep and cook, you’ll want to add this dish into your menu rotation this season!

Click to read more ...

Friday
Mar252016

Life Cafe: Cobb Salad

Another secret salad recipe from the Life Café – super easy to assemble and full of in season produce and tasty fats.  With a little bit of chopping and prepping, the layering of different ingredients for a Cobb salad can be endless.  Below is our take on the best flavor and ingredient combination – but feel free to sub in a different cheese or vegetable to your preference. 

Click to read more ...

Friday
Mar112016

Healthy Shamrock Shake

Are you one of the many that fall victim to craving this shake every Spring?  There's something about a green and mint-flavored milk shake that is hard to resist.  Not only does it taste amazing - but it's fun to celebrate holiday's with themed foods and beverages.

But - we also know this shake carries a ton not-so-healthy ingredients.  Far from what we'd recommend on this blog.  Check out our take on a healthy Shamrock Shake.  It's not only full of amazing real food ingredients, but super tasty and provides a way to celebrate Spring's up and coming holiday. 

Enjoy!

Click to read more ...

Friday
Mar112016

Greek Olive Salad

Prep Time:  15 minutes

Yield:  1 Salad

A fan favorite from our Life Café, this salad is loaded with tasty veggies, high quality fats and can be served along with your favorite protein source.  Enjoy!

Click to read more ...

Friday
Feb192016

Deviled Egg Dip

Hard-boiled eggs are the perfect high-protein, on-the-go snack. That said, we might need to spice them up once in a while for variety.

This deviled egg dip is a favorite in our Life Cafe, and now you can enjoy it at home, at work or on the run!

Deviled Egg Dip

Prep Time: 2 minutes

Yield: 6-8 servings 

 

Click to read more ...