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Wednesday
Mar122014

Quiz Time: How Good is Your Nutrition? 

March is National Nutrition Month, which means it’s the perfect time to take inventory of your dietary habits. What healthy practices have you adopted? Which are still a work in progress? Have you made these good choices daily priorities? How about for each meal? The key to positive change is to choose one healthy behavior at a time until it becomes routine. Whether you’ve been on this journey for quite some time or are just getting started, read over the list below and rate which of these healthy practices you’re doing and how often: never, at most meals 1-2 days a week, at most meals 3-4 days a week, or at most meals every day?

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