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Entries in Question of the Week (3)

Thursday
Nov102011

Q&A: How can I stay motivated?

Hi Tom I have kind of a unique question and hope this makes sense. I know I’m not in as great shape as I could be, but I have a hard time staying motivated because I still feel like I have better health than the people around me. Do you have any suggestions for staying motivated?

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Thursday
Oct202011

Q&A: What are the three best exercises?

Hello Life Time Weight Loss I’m getting started (again) on a fitness program and I’m a little overwhelmed with everything I could do for exercise. I want to make sure I get started the right way. Are there a few exercises you feel are the best?

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Thursday
Oct062011

Q&A: How many calories should I eat?

Hello Life Time Weight Loss, My husband and I both recommitted to our fitness program. I want to lose weight, and my husband wants to gain weight (so unfair). What’s an easy way to know how many calories we should be eating for our goals?

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