There’s a difference in post-workout refueling strategies. Learn the good and the bad.
Everyone knows that eating right, exercising correctly, and resting well are major keys to achieving results whether the aim is weight loss or fitness improvement. Not everyone strikes the right balance of them, however.
There’s a big crowd of people who exercise expressly so they can “get away with” certain dietary indiscretions. I’ve even justified junk food choices after big workouts from time to time, but is this a good approach?
Maybe, but perhaps not.