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10 Prenatal Nutrition Tips

There is perhaps no more critical time to practice good nutrition than when you’re pregnant or nursing. It is not only essential to the healthy development of your baby but research suggests it significantly influences the long-term health of your child. It’s not a time to diet, but pregnancy is not a license to overeat, either — even if what you’re eating is healthy. Here we share the essentials of what it really means to eat for two.

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