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Entries in Positive Attitude (2)


How Poor Body Image Holds Us Back

Quick: what’s your usual first thought when you look in the mirror?

How about when you need to shop for a new outfit for that special event or (brace yourself) a new bathing suit for that trip to the beach?

If you find your gut reaction to be anxiety, self-ridicule or embarrassment rather than excitement for your day, event or vacation, there’s a chance that a poor body image is holding you back from weight loss success (not to mention from fully enjoying your life!).

The way we look and feel about ourselves plays a central part in our healthy way of life journey.


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The Power of Positivity

The human body is simply an amazing thing, allowing us to run marathons, lift weights, and compete in events people are still dreaming up each year, but without the right frame of mind, the power of the body is all for naught. Our mind is responsible for our attitude, and our attitude often determines how our days will progress. Attitude is often defined as “an expression of favor or disfavor toward a person, place, thing, or event.” This week I would challenge you to put a high priority on your attitude and spend time learning just how impactful it can be!

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