LifeTime WeightLoss Logo


Entries in peri-menopause (1)

Monday
Jun162014

Top 6 Menopause Myths

Women today are living longer, healthier lives, yet negative myths abound when it comes to the menopause transition. Given that women spend at least one-third of their lives post-menopause, it’s critical to embrace the stage as a time for growth and vitality. Although challenges often come with this hormonal shift, menopause doesn’t need to be the downgrade in health it’s often made out to be. Many symptoms, in fact, can be managed through lifestyle changes or, in some cases, natural supplementation. When we fully understand our bodies and how our hormones are impacted during menopause, we have the power to shape our future health and wellbeing. Read on for 6 common menopause myths and the corresponding health realities.

 

Click to read more ...