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Entries in performance enhancement (2)


5 Changes for Performance Level Fitness

We’re all interested in good fitness. While our personal standards and expectations defining that may be different, new variables come into play when we’re looking to expand fitness into performance. After establishing a solid fitness base, you may find yourself itching to start pushing your fitness routine out of its comfort zone and into the performance arena. Performance can be defined simply as the next progression of fitness. I’ve had many clients who have accomplished their weight loss goals and then wanted to start training for their first sprint triathlon. I’ve also had clients who have picked up sports that they may have played in their youth. Their weight loss and exercise achievements gave them a new motivation to redevelop their old interests and to perform better. Whether your sport is football, hockey, running or simply active living, focusing on enhancing your performance can be a fun way to approach fitness progression.   

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Glutamine: More Than a Supplement for Athletes

There are many dietary supplements that do one thing well, such as support gains in lean body mass and strength like creatine monohydrate, or support restful sleep like melatonin. Glutamine is one of a few dietary supplements that can benefit the body in many different ways. We'll take a look at some of the benefits of this very important amino acid.

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