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Entries in perfection (1)

Friday
Jan272017

Perfection & Healthy Eating: Why the Two Don’t Mix Well

Do you find yourself agonizing over every food-related decision, wondering things like, “Is this a good carb? Should I be eating this in the morning or at night? Did I overeat on my fats today? Is broccoli more nutritious cooked or raw?” Well you aren’t alone. We find ourselves bombarded by an overabundance of news, social media posts and helpful friends who try to tell us the “right” way to eat. And if you are someone who cares about healthy eating, you may find yourself both confused and conflicted.

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