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Entries in Pace (1)

Sunday
Nov162014

Change of Pace: Why Switching Your Exercise Speed Matters

The human body will always choose the path of least resistance, meaning it will only adapt enough to perform the task at hand – and nothing more.

We can apply this understanding to our daily exercise routine and thereby anticipate essential principles for our fitness success. For one, if we don’t change up our exercise variables, we’ll inevitably undercut our fitness progress.

One key variable that garners little to no attention is the pace at which we perform our exercise. Our rest periods, our running pace, and the speed at which we lift and lower weights all create different physiological responses. These speed related factors are powerful enough to improve our performance or render us stagnant.

 

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