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Entries in overindulgence (1)


6 Tips If You Ate Too Much

From holiday parties to family dinners, there are plenty of opportunities to go overboard this time of year. 

Ideally, we'd effortlessly stay the course all season, but that's not always reality. The question then becomes, "Now what?"

Our best response to overindulgence is two-fold. We address the emotions that may come up, perhaps more so for some of us than others. Second, we take care of ourselves physically to feel better and get back on plan.  

See what 6 recommendations I offer my clients when they realize they've overeaten.


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