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Entries in outdoor workouts (2)

Sunday
Jul032016

4 Ways to Bring Your Workout Outdoors

Summer brings many opportunities to get outdoors and enjoy the weather (especially up north). If you’re like me, the nicer weather also decreases time spent inside the gym working on a structured exercise program. At the same time, it opens a slew of additional workout benefits that have you returning to the club rejuvenated and in even better shape.

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Monday
Jul082013

10 Great Outdoor Exercises

Here in Minnesota, we finally hit our first week averaging 80°+, which means I think it’s finally safe to say summer has arrived! With the summer season, of course, come the weekend barbecues, family outings, outdoor swimming pools and ample vitamin D production. It’s also the time of year when you also see the clubs a bit less busy as more members pair their regular gym workouts with outdoor training to maximize these short summer months. In that spirit, check out 10 ways you can get in a great outside workout—all the way from the “play” end of the spectrum to a “cry uncle” level of high intensity exertion.

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